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WHY PLAYERS AND ATHLETES NEED A SPORTS PERFORMANCE COACH.
It is widely known that coaches play a critical role in the lives of young athletes and have the potential to influence, positively or...
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Blog - New Year's Resolution 2016
Well, It's that time of year again with Christmas almost over and quick dash around the stores picking up the best sale items but most of...
Blog - Is Social Media taking over your life?
Do you eat, drink, sleep social media? Does your life revolve around the way you portray your virtual life? Is social media taking...
Blog - Coach Yourself - Where do I start?
You wake up every morning set in your old ways, the same routine, now getting bored and tired of your life. Stuck in this rat race of...